10 Science-Backed Morning Habits That Boost Energy, Focus, and Mood (2025 Edition)
Introduction: Stop Wasting Your Mornings If your mornings look like this — snooze button, rushed coffee, random phone scrolling — you’re sabotaging your energy before the day even starts. The truth? High performers, top entrepreneurs, and peak athletes don’t stumble into great mornings by accident. They design them. And science is crystal clear: … Read more